![]() Whether you struggle with sex or are just looking to explore new possibilities, discover new sensations, deepen your pleasure, or enhance intimacy with a partner - mindful sex can benefit just about everyone. Other research found that women who practice mindfulness have way better sex in general, with higher arousal, desire, and better orgasms. "It helps you adopt a perspective that is open, curious, non-judgmental, so you give yourself permission to be in your body and experience pleasure."īy training people to approach pleasure with a mindful mindset, researchers have found that these techniques can help improve a number of sexual problems: low libido, body image issues, anxiety, trauma, erectile dysfunction, genital pain (like vestibulodynia), and porn addiction. "The practice of mindful sex helps you slow down, pause, and be in the present moment," Janet Britto, a clinical psychologist who offers mindful sex therapy at the Center for Sexual Health and Reproductive Health in Hawaii, wrote in an email. The basic concept is simple: Instead of only using your breath as a focal point during mindfulness exercises like meditation and body scanning, you also concentrate on pleasurable sensations that ground you in your body. All fall under the umbrella of mindful sex, an increasingly popular branch of mind-body awareness centered around sexuality, intimacy, and pleasure. Meditation masturbation goes by many different names, each with a variety of approaches: erotic meditation, orgasmic meditation, tantric masturbation. Meditation and masturbation might sound like strange bedfellows. At a time when we're all looking for stress-relieving solo activities to do from the safety of our homes, a relaxing self-love session comes with numerous health benefits too. But actually on both physiological and psychological levels, the two go together like peanut butter and jelly. As terrifying news alerts bombarded my phone, though, only one thing gave me the kind of relief needed during a panic-inducing pandemic: meditation masturbationīefore you write it off as new-agey bullshit, I come bearing evidence of its unexpected effectiveness with biofeedback devices that tracked both my brainwaves and my orgasms during sessions (you know, for science). I don’t know about you, but life’s recently felt like a fever dream of anxious days and sleepless nights. ![]() Because even in the time of coronavirus, March doesn't have to be madness. This article's cover image was used for illustrative purposes only.March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. This interview has been condensed and edited for clarity. "What works for one person (or one couple) could be disastrous for another, so exploring your sexual values can start some essential conversations that lead to hotter sex." "Sex means different things to different people and there is no single way to have a fulfilling sex life," she explained. Then, hand the control over to your partner while you wear the toy and let them take charge, like while you're out at a party!Īs well, talking about "sexual values" with your partner will help you better understand their needs. She says something that's discreet, wearable and app-controlled could be fun, like a clitoral vibrator or a penis ring. "I love toys that inject playfulness and allow you to build anticipation and desire from afar." "Change positions, try a new technique or toy, explore new fantasies and generally explore novelty so that you're open to new approaches once you partner up," she says.Īs for couples, there's an easy fix to liven up their sex life. She also mentioned how trying out new things could lead to better sex with a partner. "Tune into the sensations without judgment - just feel the pressure, vibes, movement, speed, rhythm, temperature and more and you’re likely to discover new pathways to pleasure," she explained. She also says you might want to withhold from orgasm entirely, or for a specific length of time, to give yourself the opportunity to explore your body. "Rather than rushing your way to orgasm simply to get off, try slowing down and touching yourself without the goal of orgasm." Jess recommended during a chat with Narcity. So if you're looking to add some spice to your solo sex life, here's what Dr. ![]() ![]() But, many have been engaging in more solo sex play. Jess O'Reilly, a sex and relationship expert at Lovehoney, singles have seen a decline in partnered sex, with many putting dating on hold entirely. If your sex life has been in a rut recently, there's hope out there! According to an expert, there are a few tips and tricks available to help you spice up your intimate time, whether you're going solo or going at it with a partner.Īccording to Dr.
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